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How to Avoid Sleeping Badly

Are you struggling to sleep and don’t know why? Our team at Integrated Pain Solutions wants to help! To aid you in this process, here are three common mistakes that may be disrupting your sleep: 1. Overstimulation If you are like most people, your work day doesn’t end...

How to Garden When You Have Back Pain

Even if you suffer from back pain, that doesn’t mean you have to give up gardening. Follow these Integrated Pain Solutions tips to minimize back pain while making your garden look beautiful. 1. Warm-Up Gardening can be a real workout, so warming up your muscles first...


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