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How to Avoid Sleeping Badly

Are you struggling to sleep and don’t know why? Our team at Integrated Pain Solutions wants to help! To aid you in this process, here are three common mistakes that may be disrupting your sleep: 1. Overstimulation If you are like most people, your work day doesn’t end...

Tips to Avoid Injuring Your Back This Summer

It’s summertime in North Carolina, so it’s only natural to spend more time being active outside and enjoying nature- especially during this pandemic. Along with all of the benefits of sunshine, fresh air and exercise, warm weather also brings more opportunities to...

How to Garden When You Have Back Pain

Even if you suffer from back pain, that doesn’t mean you have to give up gardening. Follow these Integrated Pain Solutions tips to minimize back pain while making your garden look beautiful. 1. Warm-Up Gardening can be a real workout, so warming up your muscles first...
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